ExerCare Personal Trainer provides each individual with tailored exercise programmes based on your needs.
Lifestyle advice and continuous assessment of your health and fitness will ensure your improvements.
ExerCare Personal Training is underpinned by validated scientific methodolgy eg the NHS and American College Sports Medicine (ACSM). A member of the Register of Exercise Professionals, for quality assurance.
This is not a one size fits all approach.
Therefore everybody can benefit from ExerCare's individually designed exercise programmes, regardless of age, ability, injury or other limitations. We specialise in weight loss and lower back pain.
We offer a holistic approach which combines exercise with balanced nutrition, motivating techniques and support.
You choose the venue in Wells, Somerset for your sessions which generally last one hour. This could be your home, garden, park or local gym depending on the day and how you feel.
ExerCare - Online Personal Trainer, is also available world wide. So "Any Time - Any Place" !
Your initial one hour assessment is free, without obligation. We will then recommend your initial exercise programme based on your current level of health and fitness.
Exercise programmes always include:-
Warm up exercises
Cardiovascular (aerobic) exercise
Cool down exercises
Once the desired level of fitness is achieved you can include:-
Strength and Endurance (with resistance/weights)
High Intensity Interval Training (HIIT)
Progression is very important and you will be looking to achieve rapid but safe and sustainable goals.
We agree short, medium and long term objectives that are (SMART). Specific, Measurable, Achievable, Relevant and Timed.
Graduate Teacher - Professionally trained:-
John Beasley M.Sc PGCE
Professionally qualified:- (REP'S Level 4)
Chartered Institute for Management of Sport and Physical Activity - Member
Advanced Fitness Instructor & Personal Trainer
Exercise Referral (GP Referral) & Lower Back Pain Specialist - Level 4
Nutritional Therapist (Including Obesity & Diabetes REP"s Level 4)
Tai Chi & Pilates Instructor
50 Ash Lane
Tel: 01749 672482
Mob: 0787 501 6737
Personal Training support
Specialised programmes for all. Including :-
*The over 50's. (or younger)
*Recovering from injury or
*Weight issues and toning.
*Just feeling deconditioned.
*Online Options for All