ExerCare
ExerCare

Personal Trainer - Wells & Online

 

ExerCare  Personal Trainer

 

Wells Somerset and Online 

 

Exercise + Nutrition + Motivation = Health

ExerCare Personal Trainer provides each individual with tailored exercise programmes based on your needs.

 

Lifestyle advice and continuous assessment of your health and fitness will ensure your improvements.

 

ExerCare Personal Training is underpinned by validated scientific methodolgy eg the NHS and American College Sports Medicine (ACSM). A member of the Register of Exercise Professionals, for quality assurance.

 

This is not a one size fits all approach.

 

Therefore everybody can benefit from ExerCare's individually designed exercise programmes, regardless of age, ability, injury or other limitations. We specialise in weight loss and lower back pain.

 

We offer a holistic approach which combines exercise with balanced nutrition, motivating techniques and support.

 

You choose the venue in Wells, Somerset for your sessions which generally last one hour. This could be your home, garden, park or local gym depending on the day and how you feel.

ExerCare - Online Personal Trainer, is also available world wide. So "Any Time - Any Place" !

 

You may choose the Green Gym option and exercise outside in your garden or park

 

Get the benefits of being close to nature

 

Your initial one hour assessment is free, without obligation. We will then recommend your initial exercise programme based on your current level of health and fitness.

 

Exercise programmes always include:-

Warm up exercises

Cardiovascular (aerobic) exercise

Cool down exercises

Flexibility stretches

 

Once the desired level of fitness is achieved you can include:-

Strength and Endurance (with resistance/weights)

High Intensity Interval Training (HIIT) 

 

Progression is very important and you will be looking to achieve rapid but safe and sustainable goals.

 

We agree short, medium and long term objectives that are (SMART). Specific, Measurable, Achievable, Relevant and Timed.

 

Graduate Teacher - Professionally trained:-

 

 

 

 

                                                                   

                                                                                  University                                                                               Bristol

 

 

Any Age or Ability, Injury or Illness

 

Get Fit - Stay FIT

 

 

 

 

John Beasley M.Sc  PGCE

 

Professionally qualified:- (REP'S Level 4)

Chartered Institute for Management of Sport and Physical Activity - Member

 

Advanced Fitness Instructor & Personal Trainer

Exercise Referral (GP Referral) & Lower Back Pain Specialist - Level 4

Nutritional Therapist (Including Obesity & Diabetes  REP"s Level 4)

Tai Chi & Pilates Instructor

 

 

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© ExerCare 2016

ExerCare

 

John Beasley

The Maples

50 Ash Lane

Wells

Somerset

BA5 2LS

 

Tel: 01749 672482

Mob: 0787 501 6737

Email: john@clickbeasley.com

 

www.pilogafit.co.uk

 

www.taichi24.co.uk

NEWS

Personal Trainer - Wells, Somerset - For All

Personal Training support

 

Specialised programmes for all. Including :-

 

*The over 50's. (or younger)

*Recovering from injury or

  illness.

*Weight issues and toning.

*Back pain.

*Mobility

*Energy loss

*Exercise referral

*Motivation problems

*Just feeling deconditioned.

 

 

*Online Options for All

John Beasley - Qualified Advanced Fitness Instructor, Personal Trainer. Exercise Referral Specialist. (GP Referral) and Lower Back Pain Specialist. Nutrition Advisor