ExerCare Personal Training Online offers the full spectrum of exercise fitness, intesity and type. Wherever you have Wi-fi. The world from Wells !
The Options are:-
Aerobic (Cardiovascular) Strength and Endurance, Flexibility (Yoga/Pilates),
Core, Relaxation , Balance and coordination(Tai Chi)
Gentle recovery from injury, illness, or just deconditioned. Lower Back Pain, Weight issues or lacking in motivation etc.
So from gentle (small steps) to High Intensity Interval Training (HIIT). Everything is tailor made to the individual's needs, circumstances and preferences.
With ExerCare Personal Trainining you get to choose what is right for you. It's always "Exercise with Care" So that is why we are called ExerCare.
During each and every session we would aim for progression towards your defined health and fitness goals. After each session you move on. The trend is onwards and upwards.
All Online devices supported.- FaceTime, Skype, Google Hangouts etc.
Just pick a time, telephone and book.
Nutrition and Motivation support also available.
Fill that spare time at home, in hotels, lunch break at work - wherever there is Wi-fi !
An online health questionnaire has to be completed before the start of the first online session.
Providing no health issues exist you can start training immediately.
Please click this link for the Online Questionaire: Health Questionnaire
50 Ash Lane
Tel: 01749 672482
Mob: 0787 501 6737
Personal Training support
Specialised programmes for all. Including :-
*The over 50's. (or younger)
*Recovering from injury or
*Weight issues and toning.
*Just feeling deconditioned.
*Online Options for All