ExerCare Personal Training believes the right balance of nutrition is vital to support exercise and for the best healthy lifestyle.
We always recommend the validated scientific approach and advise strongly against trendy, quirky, celebrity diets. We aim for lasting changes, not short term fixes that are unsustainable and lead to the Yo-yo effect.
There are generally accepted guidelines and principles that need to be followed such as "diets don't work but sustainable changes in lifestyle do"
We follow the NHS and American College for Sports Medicine (ACSM) guidelines for best health practice.
So no fancy fad diets or weird exercises, just balanced nutrition and safe activities for optimum health.
Some quotes below are interesting and provide food for thought !
What is Nutrition? – Quotes to live by:-
“The doctor of the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” –Thomas Edison
“He who has health has hope, and he who has hope has everything.” ~ Arabian Proverb
“He that takes medicine and neglects diet wastes the skills of the physician.” ~ Chinese proverb
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
“Let food be thy medicine and medicine be thy food.”
“Walking is man's best medicine. ”
“The natural healing force within each of us is the greatest force in getting well.”
“All parts of the body which have a function, if used in moderation and exercised in labors in which each is accustomed, become thereby healthy, well developed and age more slowly, but if unused they become liable to disease, defective in growth and age quickly.”
“If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk.”
John Beasley M.Sc PGCE
Professionally qualified:- (REP'S Level 4)
Chartered Institute for Management of Sport and Physical Activity - Member
Advanced Fitness Instructor & Personal Trainer
Exercise Referral (GP Referral) & Lower Back Pain Specialist - Level 4
Nutritional Therapist (Including Obesity & Diabetes REP"s Level 4)
50 Ash Lane
Tel: 01749 672482
Mob: 0787 501 6737
Personal Training support
Specialised programmes for all. Including :-
*The over 50's. (or younger)
*Recovering from injury or
*Weight issues and toning.
*Just feeling deconditioned.
*Online Options for All