ExerCare
ExerCare

Healthy Mind Set

 

 

ExerCare - The balanced approach

 

Putting all the pieces together

ExerCare Personal Training believes positive mind sets are fudamentally important in achieving life's goals. It is vital to follow the right approach to exercise and diet to achieve the lasting healthiest lifestyle........"It's all in the mind"  is our starting approach to exercise.

 

We do not believe in the crude  "no pain - no gain" approach to exercise, as this often leads to injury and set-backs.

 

Our philosophy  is  very much "no brain - no gain" .... so we support all clients with motivation techniques to help them set and achieve safe and realistic progressive, sustainable goals, within set time frames.

 

We all know that many people have been put off exercise. We can  help with  all issues and overcome any bad experiences.

 

ExerCare personal training is a client focused, helping process. We provide strategies for success, at times and places that suit clients. We start from comfort zones and clients rapidly expand their boundaries as they progress.

 

We can help with rational emotional thinking and behaviour. (Cognitive Behavioural Therapy)

 

With this in mind, these are some lifestyle quotes worth following :-

 

"It's not about age or ability........ It's all about attitude"

 

"Either you think you can or you think you can't.......either way you will be right"

 

"Change your mind.....and keep the change"

 

"Use your brain....... for a change"

 

"I think I can,  I think I can .... I know I can"    -  Thomas the Tank Engine.

 

 

ExerCare  Personal Trainer

 

Helps you make those changes

 

Train your mind and change your health

 

Get Fit - Stay FIt

 

 

 

 

                                         ExerCare

                     Member beMindful.co.uk

 

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© ExerCare 2016

ExerCare

 

John Beasley

The Maples

50 Ash Lane

Wells

Somerset

BA5 2LS

 

Tel: 01749 672482

Mob: 0787 501 6737

Email: john@clickbeasley.com

 

www.pilogafit.co.uk

 

www.taichi24.co.uk

NEWS

Personal Trainer - Wells, Somerset - For All

Personal Training support

 

Specialised programmes for all. Including :-

 

*The over 50's. (or younger)

*Recovering from injury or

  illness.

*Weight issues and toning.

*Back pain.

*Mobility

*Energy loss

*Exercise referral

*Motivation problems

*Just feeling deconditioned.

 

 

*Online Options for All

John Beasley - Qualified Advanced Fitness Instructor, Personal Trainer. Exercise Referral Specialist. (GP Referral) and Lower Back Pain Specialist. Nutrition Advisor