Healthy Mind Set

ExerCare Personal Training believes positive mind sets are fudamentally important in achieving life's goals. It is vital to follow the right approach to exercise and diet to achieve the lasting healthiest lifestyle........"It's all in the mind"  is our starting approach to exercise.

We do not believe in the crude  "no pain - no gain" approach to exercise, as this often leads to injury and set-backs.

Our philosophy  is  very much "no brain - no gain" .... so we support all clients with motivation techniques to help them set and achieve safe and realistic progressive, sustainable goals, within set time frames.

We all know that many people have been put off exercise. We can  help with  all issues and overcome any bad experiences.

ExerCare personal training is a client focused, helping process. We provide strategies for success, at times and places that suit clients. We start from comfort zones and clients rapidly expand their boundaries as they progress.

We can help with rational emotional thinking and behaviour. (Cognitive Behavioural Therapy)

With this in mind, these are some lifestyle quotes worth following :-

"It's not about age or ability........ It's all about attitude"

"Either you think you can or you think you can't.......either way you will be right"

"Change your mind.....and keep the change"

"Use your brain....... for a change"

"I think I can,  I think I can .... I know I can"    -  Thomas the Tank Engine.