ExerCare
ExerCare

Forever Fit !!!

Age and ability are not a barrier to exercise  -  Only attitude can be the problem !!!

 

These Seniors show us all the way  !!! 

 

"Age with Attitude" !!!!!

 

 

Who needs a gym -

 

when there are bus stops !!!

Strength & Core

 

 

"I  find the standard plank variations soo ....boooring" !!!

 

 

 

 

 

 

 

"I am waiting for a bus, ..... any bus !

 

 I love racing the buses 

 

 I haven't lost yet !!!"

Post your Pictures HERE !!!

 

 

 

 

Exercise is Medicine  -  Food should be Medicine

 

Food for thought  -  Get your right dose !!!

 

 

 

Good job I did those exercises for my back !!!

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© ExerCare 2016

ExerCare

 

John Beasley

The Maples

50 Ash Lane

Wells

Somerset

BA5 2LS

 

Tel: 01749 672482

Mob: 0787 501 6737

Email: john@clickbeasley.com

 

www.pilogafit.co.uk

 

www.taichi24.co.uk

NEWS

Personal Trainer - Wells, Somerset - For All

Personal Training support

 

Specialised programmes for all. Including :-

 

*The over 50's. (or younger)

*Recovering from injury or

  illness.

*Weight issues and toning.

*Back pain.

*Mobility

*Energy loss

*Exercise referral

*Motivation problems

*Just feeling deconditioned.

 

 

*Online Options for All

John Beasley - Qualified Advanced Fitness Instructor, Personal Trainer. Exercise Referral Specialist. (GP Referral) and Lower Back Pain Specialist. Nutrition Advisor