Forever Fit !!!
Age and ability are not a barrier to exercise - Only attitude can be the problem !!!
These Seniors show us all the way !!!
"Age with Attitude" !!!!!
Who needs a gym -
when there are bus stops !!!
Strength & Core
"I find the standard plank variations soo ....boooring" !!!
"I am waiting for a bus, ..... any bus !
I love racing the buses
I haven't lost yet !!!"
Post your Pictures HERE !!!
Exercise is Medicine - Food should be Medicine
Food for thought - Get your right dose !!!
Good job I did those exercises for my back !!!
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ExerCare
John Beasley
The Maples
50 Ash Lane
Wells
Somerset
BA5 2LS
Tel: 01749 672482
Mob: 0787 501 6737
Email: john@clickbeasley.com
NEWS
Personal Trainer - Wells, Somerset - For All
Personal Training support
Specialised programmes for all. Including :-
*The over 50's. (or younger)
*Recovering from injury or
illness.
*Weight issues and toning.
*Back pain.
*Mobility
*Energy loss
*Exercise referral
*Motivation problems
*Just feeling deconditioned.
*Online Options for All
John Beasley - Qualified Advanced Fitness Instructor, Personal Trainer. Exercise Referral Specialist. (GP Referral) and Lower Back Pain Specialist. Nutrition Advisor
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